Natural Homemade Sports Drinks

Natural Homemade Sports Drink – Grapefruit Twist

  • 1/2 cup fresh orange juice
  • 1/4 cup fresh lemon juice
  • 4 drops of Grapefruit essential oil
  • 2 cups of water (filtered or purified) or raw coconut water
  • 2 tbsp organic raw honey or organic maple syrup
  • 1/8 tsp Himalayan Pink salt or Celtic sea salt

Natural Homemade Sports Drink – Strawberry Lemonade

  • 1/2 cup fresh or frozen organic strawberries
  • 1/4 cup fresh lemon juice
  • 4 drops of Lemon essential oil
  • 2 cups of water (filtered or purified) or raw coconut water
  • 2 tbsp organic raw honey or organic maple syrup
  • 1/8 tsp Himalayan Pink salt or Celtic sea salt

Natural Homemade Sports Drink – Lemon Limeade

  • 1/4 cup of fresh lime juice
  • 1/4 cup fresh lemon juice
  • 2 drops of Lemon essential oil
  • 2 drops of Lime essential oil
  • 2 cups of water (filtered or purified) or raw coconut water
  • 2 tbsp organic raw honey or organic maple syrup
  • 1/8 tsp Himalayan Pink salt or Celtic sea salt

Equipment and Accessories

  • Blender
  • Mason jars

Directions

Put all ingredients in a blender and blend well. That’s it!


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